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Clinic: Training for Alpine Climbing (Farra)
November 17, 2016 @ 8:00 am - 11:00 am$30
This 3 hour clinic will include a lecture as well as a significant component of hands-on demonstrations and practice geared at preparing anyone to take on the unique challenges of alpine climbing. The lecture will describe the reasoning behind programming to meet alpine climbing goals and the demonstrations will allow attendees to practice and perfect a series of movements that are critical to alpine climbing success regardless of your experience level or goals. Evidence based topics will include strength, endurance, sport specific aspects of training, rest, recovery, and periodization.
Requirements/Prerequisites: All levels welcome. Come dressed and prepared to move.
Maximum participants: 24
Instructor: Brad Farra