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Seminar: Performance Nutrition: Eating Your Way to Better Climbing (Borsuk)
November 17, 2016 @ 11:30 am - 12:30 pm$25
Endurance sports such as climbing, mountaineering, and trail running have high requirements for energy. Come learn about how your normal diet differs from an active diet, such as calorie and macronutrient requirements, fueling properly while in the mountains, what to eat to recover, hydration, the importance of electrolytes, and some meal ideas.
Requirements: No prior climbing experience necessary.
Maximum number of participants: 30
Instructor: Alex Borsuk